State-of-the-art equipment. Aggressive training environment. Certified trainers. Ranchi's #1 gym destination.
Located near Doon Public School in New Pundag, MAP Fitness is Ranchi's powerhouse gym. Whether you're taking your first step or crushing professional powerlifting milestones, our facility provides raw energy, heavy iron, and unyielding motivation.
Top-tier iron plates, custom power racks, and cardio machines.
Injury prevention routines for Chest, Back, Legs & Arms.
Calculates exact daily protein & calories for your goals.
Watch exact exercise form videos without leaving the website.
Never start lifting cold. Select your workout day below for targeted mobility & blood-flow routines.
Click "Watch Tutorial" to play the exact form video directly on this page.
Enter your stats to calculate your daily calories, protein target, and weekly workout schedule.
Exact protein content per 100g serving for Indian & global food sources.
Take a virtual tour of MAP Fitness Ranchi facility.
Have questions about membership, training, or timings? Call us or visit us directly.