:root{--primary-red:#ff003c;--primary-red-hover:#d60032;--accent-gold:#ffb703;--bg-pitch:#080808;--bg-card:#121212;--bg-card-hover:#1a1a1a;--border-dark:#222;--border-neon:#ff003c66;--text-white:#fff;--text-grey:#a0a0a0;--text-muted:#666;--font-heading:"Teko", sans-serif;--font-body:"Montserrat", sans-serif;--transition-fast:all .25s cubic-bezier(.4, 0, .2, 1)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html{scroll-behavior:smooth;font-size:16px}body{font-family:var(--font-body);background-color:var(--bg-pitch);color:var(--text-white);line-height:1.6;overflow-x:hidden}.container{width:100%;max-width:1240px;margin:0 auto;padding:0 20px}h1,h2,h3,h4,.logo-text,.section-tag,.stat-number{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:1px}.accent-text,.neon-text{color:var(--primary-red);text-shadow:0 0 12px #ff003c66}.section-tag{color:var(--primary-red);letter-spacing:2px;margin-bottom:5px;font-size:1.1rem;font-weight:700;display:inline-block}.section-header{text-align:center;margin-bottom:35px}.section-title{color:var(--text-white);font-size:2.8rem;line-height:1.1}.section-subtitle{color:var(--text-grey);margin-top:8px;font-size:.95rem}.btn-cta-nav,.btn-hero-primary,.btn-hero-secondary,.view-all-btn,.btn-directions,.btn-drawer-cta,.btn-calc{font-family:var(--font-heading);letter-spacing:1.5px;text-transform:uppercase;cursor:pointer;transition:var(--transition-fast);touch-action:manipulation;border:none;border-radius:4px;justify-content:center;align-items:center;padding:12px 24px;font-size:1.25rem;font-weight:700;text-decoration:none;display:inline-flex}.btn-cta-nav,.btn-hero-primary,.btn-directions,.btn-drawer-cta,.btn-calc{background:var(--primary-red);box-shadow:0 4px 20px #ff003c66;color:var(--text-white)!important}.btn-cta-nav:active,.btn-hero-primary:active,.btn-directions:active,.btn-calc:active{background:var(--primary-red-hover);transform:scale(.97)}.btn-hero-secondary,.view-all-btn{border:2px solid var(--primary-red);background:0 0;color:var(--text-white)!important}.btn-hero-secondary:active,.view-all-btn:active{background:#ff003c26}.navbar{-webkit-backdrop-filter:blur(12px);z-index:999;border-bottom:1px solid var(--border-dark);background:#080808eb;width:100%;height:70px;position:fixed;top:0;left:0}.nav-content{justify-content:space-between;align-items:center;height:100%;display:flex}.logo-link{align-items:center;gap:10px;text-decoration:none;display:flex}.nav-logo{object-fit:cover;border:2px solid var(--primary-red);border-radius:50%;width:42px;height:42px;box-shadow:0 0 10px #ff003c80}.logo-text{color:var(--text-white);font-size:1.8rem;line-height:1}.nav-links{align-items:center;gap:20px;list-style:none;display:none}.nav-links a{color:var(--text-white);text-transform:uppercase;letter-spacing:1px;transition:var(--transition-fast);font-size:.85rem;font-weight:600;text-decoration:none}.nav-links a:hover{color:var(--primary-red)}.hamburger{cursor:pointer;z-index:1001;background:0 0;border:none;flex-direction:column;justify-content:space-around;width:32px;height:32px;padding:4px;display:flex}.hamburger span{background:var(--text-white);width:100%;height:3px;transition:var(--transition-fast);border-radius:2px}.drawer-overlay{z-index:1000;opacity:0;visibility:hidden;width:100%;height:100vh;transition:var(--transition-fast);background:#000c;position:fixed;top:0;left:0}.drawer-overlay.active{opacity:1;visibility:visible}.mobile-drawer{background:var(--bg-card);z-index:1001;border-left:2px solid var(--primary-red);flex-direction:column;justify-content:space-between;width:280px;height:100vh;padding:25px 20px;transition:right .3s cubic-bezier(.4,0,.2,1);display:flex;position:fixed;top:0;right:-300px;box-shadow:-10px 0 30px #000c}.mobile-drawer.active{right:0}.drawer-header{border-bottom:1px solid var(--border-dark);justify-content:space-between;align-items:center;padding-bottom:15px;display:flex}.drawer-logo{border:2px solid var(--primary-red);border-radius:50%;width:40px;height:40px}.close-drawer{color:var(--text-white);cursor:pointer;background:0 0;border:none;font-size:2.2rem;line-height:1}.drawer-links{flex-direction:column;gap:12px;margin-top:20px;list-style:none;display:flex}.drawer-links a{color:var(--text-white);text-transform:uppercase;border:1px solid var(--border-dark);background:#ffffff08;border-radius:4px;padding:10px;font-size:1.1rem;font-weight:700;text-decoration:none;display:block}.drawer-links a:active{background:var(--primary-red)}.drawer-footer{color:var(--text-grey);border-top:1px solid var(--border-dark);flex-direction:column;gap:5px;padding-top:15px;font-size:.85rem;display:flex}.hero{background:url(/images/img2.jpg) 50%/cover no-repeat;align-items:center;min-height:100vh;padding-top:110px;padding-bottom:60px;display:flex;position:relative}.hero-overlay{background:linear-gradient(#080808bf 0%,#080808f2 100%);width:100%;height:100%;position:absolute;top:0;left:0}.hero-content{z-index:2;text-align:center;flex-direction:column;align-items:center;display:flex;position:relative}.hero-badge{border:1px solid var(--primary-red);color:var(--primary-red);letter-spacing:1.5px;background:#ff003c26;border-radius:20px;margin-bottom:15px;padding:6px 14px;font-size:.75rem;font-weight:800;display:inline-block}.hero-logo{object-fit:cover;border:3px solid var(--primary-red);border-radius:50%;width:100px;height:100px;margin-bottom:15px;box-shadow:0 0 25px #ff003c99}.hero-title{margin-bottom:15px;font-size:3.5rem;line-height:.95}.hero-sub{color:var(--text-grey);max-width:600px;margin-bottom:30px;font-size:.95rem}.hero-actions{flex-direction:column;gap:15px;width:100%;max-width:340px;display:flex}.stats-bar{background:var(--bg-card);border-top:1px solid var(--border-dark);border-bottom:1px solid var(--border-dark);padding:25px 0}.stats-grid{text-align:center;grid-template-columns:repeat(2,1fr);gap:20px;display:grid}.stat-number{color:var(--primary-red);font-size:2.2rem;line-height:1;display:block}.stat-label{color:var(--text-grey);text-transform:uppercase;letter-spacing:1px;font-size:.75rem}.about-section{padding:60px 0}.about-grid{flex-direction:column;gap:35px;display:flex}.about-text h2{margin-bottom:15px;font-size:2.6rem;line-height:1}.about-text p{color:var(--text-grey);margin-bottom:25px;font-size:.95rem}.features-grid{grid-template-columns:1fr;gap:15px;display:grid}.feature-card{background:var(--bg-card);border-left:3px solid var(--primary-red);border-radius:6px;padding:18px}.feature-icon{margin-bottom:5px;font-size:1.5rem}.feature-card h4{color:var(--text-white);margin-bottom:3px;font-size:1.3rem}.feature-card p{color:var(--text-grey);margin:0;font-size:.85rem}.about-image-wrapper{border:1px solid var(--border-dark);border-radius:8px;position:relative;overflow:hidden}.about-img{object-fit:cover;width:100%;height:280px;display:block}.img-badge{border-left:3px solid var(--primary-red);background:#080808e6;border-radius:4px;padding:10px 15px;position:absolute;bottom:15px;left:15px}.badge-title{font-family:var(--font-heading);color:var(--primary-red);font-size:1.2rem;line-height:1;display:block}.badge-sub{color:var(--text-white);font-size:.85rem;font-weight:700}.warmup-section{border-top:1px solid var(--border-dark);background:#090909;padding:60px 0}.warmup-tabs-container{grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:25px;display:grid}.warmup-tab-btn{background:var(--bg-card);color:var(--text-grey);border:1px solid var(--border-dark);font-family:var(--font-heading);letter-spacing:1px;cursor:pointer;transition:var(--transition-fast);border-radius:4px;padding:10px 8px;font-size:1.1rem}.warmup-tab-btn.active{background:var(--primary-red);color:var(--text-white);border-color:var(--primary-red);box-shadow:0 4px 15px #ff003c66}.warmup-grid{grid-template-columns:1fr;gap:15px;display:grid}.warmup-card{background:var(--bg-card);border:1px solid var(--border-dark);border-radius:6px;flex-direction:column;justify-content:space-between;padding:18px;display:flex}.warmup-tag{color:var(--accent-gold);text-transform:uppercase;background:#ffb70326;border-radius:3px;align-self:flex-start;margin-bottom:10px;padding:3px 8px;font-size:.7rem;font-weight:800}.warmup-card h3{margin-bottom:6px;font-size:1.4rem;line-height:1.1}.warmup-card p{color:var(--text-grey);margin-bottom:15px;font-size:.85rem}.exercises-section{background:#0c0c0c;padding:60px 0}.tabs-container{grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:20px;display:grid}.tab-btn{background:var(--bg-card);color:var(--text-grey);border:1px solid var(--border-dark);font-family:var(--font-heading);letter-spacing:1px;cursor:pointer;transition:var(--transition-fast);touch-action:manipulation;border-radius:4px;padding:12px 8px;font-size:1.2rem}.tab-btn.active{background:var(--primary-red);color:var(--text-white);border-color:var(--primary-red);box-shadow:0 4px 15px #ff003c66}.muscle-scroll-container{scroll-behavior:smooth;-webkit-overflow-scrolling:touch;width:100%;margin-bottom:30px;padding-bottom:8px;overflow-x:auto}.muscle-scroll-container::-webkit-scrollbar{height:4px}.muscle-scroll-container::-webkit-scrollbar-thumb{background:var(--primary-red);border-radius:2px}.muscle-filters{gap:8px;width:max-content;display:flex}.filter-btn{background:var(--bg-card);color:var(--text-grey);border:1px solid var(--border-dark);cursor:pointer;white-space:nowrap;transition:var(--transition-fast);border-radius:20px;padding:8px 16px;font-size:.8rem;font-weight:700}.filter-btn.active{background:var(--text-white);color:#000;border-color:var(--text-white)}.exercise-grid{grid-template-columns:1fr;gap:15px;display:grid}.exercise-card{background:var(--bg-card);border:1px solid var(--border-dark);transition:var(--transition-fast);border-radius:6px;flex-direction:column;justify-content:space-between;padding:20px;display:flex}.exercise-card:active{border-color:var(--primary-red)}.muscle-tag{color:var(--primary-red);text-transform:uppercase;background:#ff003c26;border-radius:3px;align-self:flex-start;margin-bottom:10px;padding:3px 8px;font-size:.7rem;font-weight:800}.exercise-card h3{color:var(--text-white);margin-bottom:6px;font-size:1.5rem;line-height:1.1}.exercise-card p{color:var(--text-grey);flex-grow:1;margin-bottom:18px;font-size:.85rem}.yt-link,.play-video-btn{color:var(--primary-red);transition:var(--transition-fast);cursor:pointer;background:#ffffff0d;border:1px solid #ff003c4d;border-radius:4px;justify-content:center;align-items:center;padding:10px;font-size:.85rem;font-weight:700;text-decoration:none;display:inline-flex}.yt-link:active,.play-video-btn:active{background:var(--primary-red);color:var(--text-white)}.view-all-wrapper{text-align:center;margin-top:30px}.view-all-btn{width:100%}.planner-section{border-top:1px solid var(--border-dark);background:#080808;padding:60px 0}.planner-wrapper{flex-direction:column;gap:30px;display:flex}.planner-form{background:var(--bg-card);border:1px solid var(--border-dark);border-radius:8px;flex-direction:column;gap:18px;padding:25px 20px;display:flex}.form-group{flex-direction:column;gap:6px;display:flex}.form-group label{font-family:var(--font-heading);color:var(--primary-red);letter-spacing:1px;font-size:1.1rem}.form-group input,.form-group select{border:1px solid var(--border-dark);color:var(--text-white);font-size:.95rem;font-family:var(--font-body);background:#1a1a1a;border-radius:4px;padding:12px 14px}.form-group input:focus,.form-group select:focus{border-color:var(--primary-red);outline:none}.planner-results{background:var(--bg-card);border:1px solid var(--primary-red);border-radius:8px;padding:25px 20px;box-shadow:0 0 20px #ff003c26}.results-header{border-bottom:1px solid var(--border-dark);justify-content:space-between;align-items:center;margin-bottom:20px;padding-bottom:12px;display:flex}.results-header h3{font-size:1.8rem}.goal-badge{background:var(--primary-red);color:var(--text-white);text-transform:uppercase;border-radius:4px;padding:4px 10px;font-size:.75rem;font-weight:800}.macro-grid{grid-template-columns:repeat(2,1fr);gap:15px;margin-bottom:25px;display:grid}.macro-card{border:1px solid var(--border-dark);text-align:center;background:#181818;border-radius:6px;padding:15px}.highlight-macro{border-color:var(--accent-gold);background:#ffb70314}.macro-title{color:var(--text-grey);font-size:.75rem;font-weight:700;display:block}.macro-val{font-family:var(--font-heading);color:var(--text-white);font-size:2.2rem;line-height:1.1;display:block}.highlight-macro .macro-val{color:var(--accent-gold)}.macro-sub{color:var(--text-muted);font-size:.7rem;display:block}.schedule-box h4{color:var(--primary-red);margin-bottom:10px;font-size:1.3rem}.schedule-list{flex-direction:column;gap:8px;display:flex}.sched-day-item{border-left:3px solid var(--primary-red);background:#181818;border-radius:4px;justify-content:space-between;align-items:center;padding:10px 14px;font-size:.85rem;display:flex}.nutrition-section{background:#0c0c0c;padding:60px 0}.diet-tabs{justify-content:center;gap:10px;margin-bottom:25px;display:flex}.diet-tab-btn{background:var(--bg-card);color:var(--text-grey);border:1px solid var(--border-dark);font-family:var(--font-heading);cursor:pointer;border-radius:4px;padding:8px 16px;font-size:1.1rem}.diet-tab-btn.active{background:var(--text-white);color:#000;font-weight:700}.food-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.food-card{background:var(--bg-card);border:1px solid var(--border-dark);border-radius:6px;flex-direction:column;justify-content:space-between;padding:14px;display:flex}.food-type-tag{text-transform:uppercase;border-radius:3px;align-self:flex-start;margin-bottom:6px;padding:2px 6px;font-size:.65rem;font-weight:800;display:inline-block}.tag-veg{color:#00e676;background:#00c85326}.tag-nonveg{color:#ff1744;background:#ff174426}.food-card h4{color:var(--text-white);margin-bottom:4px;font-size:1.2rem;line-height:1.1}.food-sub{color:var(--text-grey);margin-bottom:10px;font-size:.75rem}.prot-badge{border:1px solid var(--border-dark);text-align:center;font-family:var(--font-heading);color:var(--accent-gold);background:#1a1a1a;border-radius:4px;padding:6px 10px;font-size:1.3rem}.gallery-section{padding:60px 0}.gallery-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.gallery-item{border:1px solid var(--border-dark);border-radius:6px;height:140px;overflow:hidden}.gallery-item img{object-fit:cover;width:100%;height:100%;display:block}.contact-section{background:#0c0c0c;padding:60px 0}.contact-card-main{background:var(--bg-card);border:1px solid var(--border-dark);border-radius:8px;flex-direction:column;display:flex;overflow:hidden}.contact-info{padding:30px 20px}.contact-info h2{margin-bottom:10px;font-size:2.4rem;line-height:1}.contact-info p{color:var(--text-grey);margin-bottom:25px;font-size:.9rem}.contact-details{flex-direction:column;gap:15px;margin-bottom:25px;display:flex}.contact-block{border:1px solid var(--border-dark);background:#ffffff08;border-radius:6px;align-items:center;gap:15px;padding:12px 15px;text-decoration:none;display:flex}.icon-circle{font-size:1.4rem}.detail-label{color:var(--text-grey);font-size:.65rem;font-weight:700;display:block}.detail-val{color:var(--text-white);font-size:.9rem;font-weight:700}.btn-directions{width:100%}.map-wrapper{width:100%;height:260px}footer{background:var(--bg-pitch);border-top:1px solid var(--border-dark);padding:40px 0 20px}.footer-grid{flex-direction:column;gap:30px;display:flex}.footer-brand p{color:var(--text-grey);margin-top:10px;font-size:.85rem}.footer-links h4,.footer-contact h4{color:var(--primary-red);margin-bottom:12px;font-size:1.3rem}.footer-links ul{flex-direction:column;gap:8px;list-style:none;display:flex}.footer-links a{color:var(--text-grey);font-size:.9rem;text-decoration:none}.footer-contact p{color:var(--text-grey);font-size:.85rem}.phone-highlight{margin-top:5px;font-weight:700;color:var(--text-white)!important}.footer-bottom{text-align:center;border-top:1px solid var(--border-dark);color:var(--text-muted);margin-top:30px;padding-top:20px;font-size:.75rem}.video-modal{z-index:10000;opacity:0;visibility:hidden;width:100%;height:100dvh;transition:var(--transition-fast);justify-content:center;align-items:center;padding:10px;display:flex;position:fixed;top:0;left:0}.video-modal.active{opacity:1;visibility:visible}.video-modal-backdrop{-webkit-backdrop-filter:blur(10px);background:#000000eb;width:100%;height:100%;position:absolute;top:0;left:0}.video-modal-content{z-index:10001;background:var(--bg-card);border:1px solid var(--primary-red);border-radius:8px;width:100%;max-width:850px;animation:.25s cubic-bezier(.4,0,.2,1) modalPop;position:relative;overflow:hidden;box-shadow:0 0 50px #ff003c80}@keyframes modalPop{0%{opacity:0;transform:scale(.92)}to{opacity:1;transform:scale(1)}}.video-modal-header{border-bottom:1px solid var(--border-dark);background:#080808;justify-content:space-between;align-items:center;padding:12px 15px;display:flex}.video-modal-header h3{color:var(--text-white);white-space:nowrap;text-overflow:ellipsis;padding-right:10px;font-size:1.1rem;overflow:hidden}.close-video-btn{border:1px solid var(--primary-red);color:var(--text-white);cursor:pointer;touch-action:manipulation;background:#ff003c26;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:1.8rem;line-height:1;display:flex}.close-video-btn:active{background:var(--primary-red)}.iframe-container{background:#000;width:100%;height:0;padding-bottom:56.25%;position:relative}.iframe-container iframe{width:100%;height:100%;position:absolute;top:0;left:0}@media (width>=600px){.hero-title{font-size:4.5rem}.stats-grid{grid-template-columns:repeat(4,1fr)}.warmup-tabs-container{grid-template-columns:repeat(3,1fr)}.warmup-grid{grid-template-columns:repeat(2,1fr)}.tabs-container{grid-template-columns:repeat(4,1fr)}.exercise-grid{grid-template-columns:repeat(2,1fr)}.food-grid,.gallery-grid{grid-template-columns:repeat(3,1fr)}.gallery-item{height:180px}.features-grid{grid-template-columns:repeat(2,1fr)}.hero-actions{flex-direction:row;justify-content:center;max-width:100%}.view-all-btn{width:auto}}@media (width>=900px){.navbar{height:80px}.nav-links{display:flex}.hamburger{display:none}.hero-title{font-size:5.5rem}.hero-sub{font-size:1.1rem}.about-grid{grid-template-columns:1fr 1fr;align-items:center;display:grid}.about-img{height:380px}.warmup-tabs-container{grid-template-columns:repeat(6,1fr)}.warmup-grid{grid-template-columns:repeat(3,1fr)}.planner-wrapper{grid-template-columns:1fr 1.2fr;align-items:start;display:grid}.exercise-grid{grid-template-columns:repeat(3,1fr)}.food-grid{grid-template-columns:repeat(4,1fr)}.gallery-grid{grid-template-columns:repeat(3,1fr)}.gallery-item{height:220px}.contact-card-main{grid-template-columns:1fr 1fr;display:grid}.map-wrapper{height:100%}.footer-grid{grid-template-columns:2fr 1fr 1.5fr;display:grid}}